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Nadyia Blakemore
Nov 4, 20231 min read
DO YOU CHEAT?
IT'S A CHEAT DAY SATURDAY!!!! And I always start off by eating very light and rack up my daily macro intake usually at a nice...
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Nadyia Blakemore
Nov 3, 20231 min read
🚫BURPEES🚫
Attention all MOMMIES with a FUPA aka MOMMY TUMMY! It's essential to understand that not all exercises are suitable for every situation....
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Nadyia Blakemore
Nov 2, 20231 min read
EMOTIONS GETTING TO YOU?
Hello, ladies ! Today, let's talk about something many of us can relate to - emotional eating. Life's ups and downs can sometimes lead us...
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Nadyia Blakemore
Nov 1, 20231 min read
20-Minute Lower Body Slider Workout💪🏾
There's no need to go to the gym to get a GREAT WORKOUT!!🔥🔥🔥 Try This Killer 20-Minute Lower Body Slider Workout. All you need is a...
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Nadyia Blakemore
Oct 31, 20231 min read
THE EASIEST AND HEALTHIEST ON THE GO SNACK EVER!!!
Let's talk about a healthy snack option that I absolutely love that is easy to make and you most likely have already in your fridge. 🥚...
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Nadyia Blakemore
Jun 27, 20231 min read
12 Minute Hiit Workout 🔥
🔥12-MINUTE HIIT WORKOUT🔥 📢💪🏾PRO TIP: MOMMIES WITH DIASTASIS RECTI MODIFY THE PLANK ON YOUR KNEES HERE'S THE BREAKDOWN: 3 EXERCISES 4...
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Nadyia Blakemore
Jan 1, 20231 min read
LET'S GET IT STARTED IN 2023!!!! HAPPY NEW YEAR
💪🏽EMPOWERED 30 FOR 30 IS THE ULTIMATE 30-DAY FITNESS CHALLENGE💪🏾 TO START YOUR YEAR OFF WITH A BANG💥 ✅30 WORKOUTS/30 DAYS FOR...
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Nadyia Blakemore
Dec 21, 20221 min read
MY TOP 3 ALCOHOLIC BEVERAGES TO ENJOY WHILE LOSING WEIGHT
Believe it or not...Yes you can maintain your fitness goals throughout the holiday season. Here are my go to alcoholic beverages to have...
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Nadyia Blakemore
Dec 15, 20221 min read
QUICK HIIT WORKOUT
LET'S GET IT!!! Here's a Quick Hiit Workout🔥🔥🔥 Save for later or share/tag a friend 👇🏽💪🏽HERE'S THE 20-MINUTE BREAKDOWN👇🏽💪🏽 5...
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Nadyia Blakemore
Dec 3, 20221 min read
WE ARE LIVE!!!!
💪🏽EMPOWERED 30 FOR 30 IS THE ULTIMATE 30-DAY FITNESS CHALLENGE 💪🏽 💥30 WORKOUTS/30 DAYS FOR MAXIMUM RESULTS YOU CAN MEASURE 💥ALL...
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Nadyia Blakemore
Dec 1, 20221 min read
TOMORROW WE LAUNCH my BRAND NEW 30-Day fitness program. So excited to bring this program to you.
TOMORROW WE LAUNCH my BRAND NEW 30-Day fitness program. So excited to bring this program to you. WHAT YOU GET: 💥 30 WORKOUTS FOR 30...
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Nadyia Blakemore
Nov 30, 20221 min read
💥💪🏽COUNTDOWN 3-DAYS until the launch of my BRAND NEW 30-Day fitness program. This Friday 12/2/22!
💥💪🏽COUNTDOWN 3-DAYS until the launch of my BRAND NEW 30-Day fitness program. So excited to bring this program to you. Available for...
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Nadyia Blakemore
Nov 29, 20221 min read
💥💪🏽COUNTDOWN 4-DAYS until the launch of my BRAND NEW 30-Day fitness program.
💥💪🏽COUNTDOWN 4-DAYS until the launch of my BRAND NEW 30-Day fitness program. So excited to bring this program to you. Available for...
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Nadyia Blakemore
Nov 14, 20221 min read
Untitled
SMASH OR PASS?! Love this fresh juice combo. It's a perfect midday treat for when I'm having a craving for something sweet. More of my...
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Nadyia Blakemore
Oct 26, 20221 min read
Smash or Pass?!
One of my favorite 😋 meal replacement breakfast smoothies. Is it a Smash or Pass?! Try it for yourself and let me know what you think....
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Nadyia Blakemore
Jun 3, 20201 min read
Tried and True
I chose my weapons like I was going into battle after giving birth to my second child. With a 50lb weight gain (YIKES) I had to be...
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Nadyia Blakemore
May 13, 20201 min read
THE RESULTS ARE IN!!!
THE RESULTS ARE IN!!!! I'm not gonna lie this was HARD WORK. Nearly four months ago I gave birth emergency Csection to my second child...
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Nadyia Blakemore
Apr 15, 20201 min read
Canned foods can be healthy!?
Most of us have a pantry full of canned foods right now during this Quarantine aka STAYCATION. Staying at home has led to many of us...
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Nadyia Blakemore
Apr 1, 20201 min read
IS IT BREAK TIME YET?!!!!!
Something the whole entire family can do. Beginner Hiit Workout available now on YouTube Nadyia Blakemore Empowerment Fitness. Grab your...
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Nadyia Blakemore
Mar 31, 20201 min read
ALL LEVELS BEGINNER LOW IMPACT WORKOUT!!!
CHOOSE YOUR WEAPON!!! TOMORROW GET READY FAMILY!!!!! In celebration of #nationalwalkingday #NADYIABLAKEMOREEMPOWERMENTFITNESS will...
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