IT'S A CHEAT DAY SATURDAY!!!! And I always start off by eating very light and rack up my daily macro intake usually at a nice...

Attention all MOMMIES with a FUPA aka MOMMY TUMMY! It's essential to understand that not all exercises are suitable for every situation....

Hello, ladies ! Today, let's talk about something many of us can relate to - emotional eating. Life's ups and downs can sometimes lead us...

There's no need to go to the gym to get a GREAT WORKOUT!!🔥🔥🔥 Try This Killer 20-Minute Lower Body Slider Workout. All you need is a...

Let's talk about a healthy snack option that I absolutely love that is easy to make and you most likely have already in your fridge. 🥚...

🔥12-MINUTE HIIT WORKOUT🔥 📢💪🏾PRO TIP: MOMMIES WITH DIASTASIS RECTI MODIFY THE PLANK ON YOUR KNEES HERE'S THE BREAKDOWN: 3 EXERCISES 4...

💪🏽EMPOWERED 30 FOR 30 IS THE ULTIMATE 30-DAY FITNESS CHALLENGE💪🏾 TO START YOUR YEAR OFF WITH A BANG💥 ✅30 WORKOUTS/30 DAYS FOR...

Believe it or not...Yes you can maintain your fitness goals throughout the holiday season. Here are my go to alcoholic beverages to have...

LET'S GET IT!!! Here's a Quick Hiit Workout🔥🔥🔥 Save for later or share/tag a friend 👇🏽💪🏽HERE'S THE 20-MINUTE BREAKDOWN👇🏽💪🏽 5...

💪🏽EMPOWERED 30 FOR 30 IS THE ULTIMATE 30-DAY FITNESS CHALLENGE 💪🏽 💥30 WORKOUTS/30 DAYS FOR MAXIMUM RESULTS YOU CAN MEASURE 💥ALL...

TOMORROW WE LAUNCH my BRAND NEW 30-Day fitness program. So excited to bring this program to you. WHAT YOU GET: 💥 30 WORKOUTS FOR 30...

💥💪🏽COUNTDOWN 3-DAYS until the launch of my BRAND NEW 30-Day fitness program. So excited to bring this program to you. Available for...

💥💪🏽COUNTDOWN 4-DAYS until the launch of my BRAND NEW 30-Day fitness program. So excited to bring this program to you. Available for...

SMASH OR PASS?! Love this fresh juice combo. It's a perfect midday treat for when I'm having a craving for something sweet. More of my...

One of my favorite 😋 meal replacement breakfast smoothies. Is it a Smash or Pass?! Try it for yourself and let me know what you think....

I chose my weapons like I was going into battle after giving birth to my second child. With a 50lb weight gain (YIKES) I had to be...

THE RESULTS ARE IN!!!! I'm not gonna lie this was HARD WORK. Nearly four months ago I gave birth emergency Csection to my second child...

Most of us have a pantry full of canned foods right now during this Quarantine aka STAYCATION. Staying at home has led to many of us...

Something the whole entire family can do. Beginner Hiit Workout available now on YouTube Nadyia Blakemore Empowerment Fitness. Grab your...

CHOOSE YOUR WEAPON!!! TOMORROW GET READY FAMILY!!!!! In celebration of #nationalwalkingday #NADYIABLAKEMOREEMPOWERMENTFITNESS will...